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13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
by Amy Morin
After experiencing a series of devastating personal losses, psychotherapist Amy Morin discovered that mental strength is not defined by what you do, but by the destructive habits you avoid. This book identifies thirteen common pitfalls that sabotage our progress, such as dwelling on the past, resenting others' success, and fearing change. By combining personal narrative with clinical expertise, Morin provides a practical roadmap for regulating emotions, managing thoughts, and taking back your power to achieve true happiness and success.
- Pages
- —
- Reading time
- —
- File size
- 0.3 MB
- Published
- 12/22/2014
- ISBN
- 9780062358318
- Formats
- EPUB
After experiencing a series of devastating personal losses, psychotherapist Amy Morin discovered that mental strength is not defined by what you do, but by the destructive habits you avoid. This book identifies thirteen common pitfalls that sabotage our progress, such as dwelling on the past, resenting others' success, and fearing change. By combining personal narrative with clinical expertise, Morin provides a practical roadmap for regulating emotions, managing thoughts, and taking back your power to achieve true happiness and success.
What you'll take away
- Identify and eliminate the thirteen self-sabotaging habits that prevent you from reaching your full potential.
- Learn to balance intense emotions with rational logic to make better life decisions.
- Understand the three-pronged approach to mental strength: managing thoughts, behaviors, and emotions.
- Develop increased resilience to stress and improved life satisfaction through consistent practice.
- Discover why mental strength is not about 'acting tough' or suppressing feelings, but about living according to your values.
- Break the cycle of negative thinking to move forward from past failures and setbacks.
