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Activate Your Brain
by Scott G. Halford
Activate Your Brain provides a fascinating neuroscience-based guide to achieving business success and personal fulfillment. Author Scott G. Halford combines behavioral psychology with practical training methods to help professionals move from a state of 'stress junkie' reactive thinking to intentional, focused action. By understanding how to consciously manage neurochemistry and brain inputs, readers learn how to live by design rather than by default.
- Pages
- —
- Reading time
- —
- File size
- 1.4 MB
- Published
- 1/1/2015
- ISBN
- 9781626341982
- Formats
- EPUB
Activate Your Brain provides a fascinating neuroscience-based guide to achieving business success and personal fulfillment. Author Scott G. Halford combines behavioral psychology with practical training methods to help professionals move from a state of 'stress junkie' reactive thinking to intentional, focused action. By understanding how to consciously manage neurochemistry and brain inputs, readers learn how to live by design rather than by default.
What you'll take away
- Understand how to switch from a 'threat' state to a 'thrive' state for better decision-making.
- Discover how small, deliberate choices activate the brain's 'do it again' circuitry to build lasting momentum.
- Learn the critical role of sleep, nutrition, and rest in maintaining cognitive stamina and focus.
- Gain emotional intelligence tools to manage your 'best self' and enhance professional collaboration.
- Develop strategies to combat 'impostor syndrome' and feel more in control of a demanding career.
