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Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking (Mindfulness Book Series 1)
by S.J. Scott
Does your inner monologue feel like a never-ending game of Whack-a-Mole, where negative thoughts pop back up as soon as you slap them down? Declutter Your Mind provides a practical roadmap to silencing the monkey mind by identifying the four primary causes of mental clutter. Authors S.J. Scott and Barrie Davenport offer science-backed habits and mindfulness techniques to help you reclaim your focus and emotional well-being. By simplifying your thoughts, obligations, and relationships, you can finally break the cycle of anxiety and find lasting inner peace.
- Pages
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- Reading time
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- File size
- 0.2 MB
- Published
- 8/20/2016
- ISBN
- —
- Formats
- EPUB
Does your inner monologue feel like a never-ending game of Whack-a-Mole, where negative thoughts pop back up as soon as you slap them down? Declutter Your Mind provides a practical roadmap to silencing the monkey mind by identifying the four primary causes of mental clutter. Authors S.J. Scott and Barrie Davenport offer science-backed habits and mindfulness techniques to help you reclaim your focus and emotional well-being. By simplifying your thoughts, obligations, and relationships, you can finally break the cycle of anxiety and find lasting inner peace.
What you'll take away
- Master four specific mental habits, including deep breathing and reframing, to neutralize negative thinking.
- Identify your core values to streamline life obligations and reduce daily overwhelm.
- Implement S.M.A.R.T. goals to connect your daily actions to your true passions.
- Apply mindfulness strategies to improve relationships and let go of toxic connections.
- Simplify your physical and digital surroundings to eliminate distractions and procrastination.
