Instant download after payment
Detox Your Desk: Declutter Your Life and Mind
by Theo Theobald
Ebook specifications
- Pages
- —
- Reading time
- —
- File size
- 0.6 MB
- Published
- 1/1/101
- ISBN
- 1243770571
- Formats
- EPUB
Book synopsis
Does your workspace feel like a source of mild modern misery? Instead of promising unreachable dreams, Theo Theobald and Cary Cooper offer a pragmatic, ten-day 'we-help' programme designed to maximize your efficiency and reclaim your time. By focusing on symbolic desk organization and strict procedure, this guide helps you break the cycles of stress and guilt that lead to long hours and burnout. Achieve a state of zero-tolerance tidiness that clears your mind and allows you to finally go home on time.
What you'll take away
- Follow a structured 10-day detox programme with specific daily actions to reset your work environment.
- Learn the 'Why Test' to identify how work dissatisfaction and time management are interconnected.
- Implement the 'Rule of Three' and 'One Touch/Two Touch' methods to manage daily trivia.
- Understand that productivity is about procedure and routine, not just innate personality traits.
- Master 'Power Hours' and '20-minute bursts' to sustain energy and high-level focus.
- Transition from initial desk detoxing to long-term 'farming' for permanent organizational health.
About the author
Theo Theobald
Theo Theobald is a freelance writer and former BBC manager who runs Shocktactic Limited, specializing in management and lifestyle. Cary Cooper, CBE, is a Professor of Organizational Psychology and Health at Lancaster University and a renowned expert in occupational health.
Customer reviews (0)
0.0
Based on 0 verified reviews
No reviews yet — be the first to write one.
