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Eat Your Age
by Dr. Ian K. Smith
Eat Your Age is a comprehensive guide to defying the limitations of natural aging through strategic nutrition and lifestyle choices. Dr. Ian K. Smith argues that while aging is inevitable, the physical decline often associated with it is largely within our control. The book provides a practical roadmap featuring power nutrients, medical insights, and a structured 30-day meal plan to help readers maintain vigor and vitality. By focusing on holistic health rather than just weight loss, this guide empowers you to live both longer and stronger regardless of your birth year.
- Pages
- —
- Reading time
- —
- File size
- 0.6 MB
- Published
- 1/1/2024
- ISBN
- 9780008739126
- Formats
- EPUB
Eat Your Age is a comprehensive guide to defying the limitations of natural aging through strategic nutrition and lifestyle choices. Dr. Ian K. Smith argues that while aging is inevitable, the physical decline often associated with it is largely within our control. The book provides a practical roadmap featuring power nutrients, medical insights, and a structured 30-day meal plan to help readers maintain vigor and vitality. By focusing on holistic health rather than just weight loss, this guide empowers you to live both longer and stronger regardless of your birth year.
What you'll take away
- Identify and mitigate hidden health dangers that accelerate the aging process.
- Incorporate the Top 10 Power Nutrients into your daily diet for maximum longevity.
- Follow a structured 30-day meal plan supported by diverse, nutrient-dense recipes.
- Assess your health with the Top 7 Physical Fitness Tests and critical medical screenings.
- Master targeted exercises and 'Body Fix' techniques to maintain physical mobility.
- Learn to monitor your health through the Top 10 Numbers that define your physiological age.
