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How to Have a Good Day
by Caroline Webb
In How to Have a Good Day, Caroline Webb translates the latest findings from behavioral economics, psychology, and neuroscience into a practical toolkit for professional success. By understanding how our brains process information, Webb demonstrates that we have far more control over our productivity and fulfillment than we often realize. This guide provides actionable strategies to navigate workplace challenges, from managing high-pressure meetings to overcoming procrastination, all grounded in rigorous scientific research.
- Pages
- —
- Reading time
- —
- File size
- 4.2 MB
- Published
- 2/2/2016
- ISBN
- 9780553419641
- Formats
- EPUB
In How to Have a Good Day, Caroline Webb translates the latest findings from behavioral economics, psychology, and neuroscience into a practical toolkit for professional success. By understanding how our brains process information, Webb demonstrates that we have far more control over our productivity and fulfillment than we often realize. This guide provides actionable strategies to navigate workplace challenges, from managing high-pressure meetings to overcoming procrastination, all grounded in rigorous scientific research.
What you'll take away
- Learn to set intentional direction for your day by choosing the right mental filters.
- Master techniques for singletasking and deliberate downtime to maximize daily productivity.
- Improve professional relationships by building rapport and resolving tensions using neuroscientific insights.
- Navigate setbacks with greater resilience by understanding the brain's discover-defend axis.
- Enhance personal impact and creativity through science-based decision-making and communication strategies.
