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How to Stop Worrying and Start Living
by Dale Carnegie
Ebook specifications
- Pages
- —
- Reading time
- —
- File size
- 0.3 MB
- Published
- 5/17/2009
- ISBN
- —
- Formats
- EPUB
Book synopsis
Dale Carnegie’s timeless self-help classic provides a documented roadmap for overcoming the anxiety that paralyzes personal and professional growth. Drawing from a five-year 'laboratory of worry' and interviews with icons like Henry Ford and Jack Dempsey, Carnegie presents practical, time-tested formulas for mental peace. The book teaches readers how to live in 'day-tight compartments,' banish fatigue, and transform a negative mental attitude into one of happiness and security.
What you'll take away
- Adopt the 'day-tight compartments' method to focus on today's work and eliminate anxiety about the past or future.
- Master a magic formula for facing worry by analyzing the worst possible outcome and working to improve upon it.
- Implement four specific working habits to prevent fatigue and maintain high energy levels throughout the day.
- Learn to use constructive planning to replace 'bad thinking' that leads to tension and nervous breakdowns.
- Apply practical strategies to turn inevitable criticism into a personal advantage rather than a source of distress.
About the author
Dale Carnegie
Dale Carnegie was a pioneer in the field of public speaking and adult education, famously teaching at Y.M.C.A. night schools to help professionals develop self-confidence. He is the best-selling author of several books, including the landmark human relations text, How to Win Friends and Influence People.
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