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Ikigai
by Héctor García
Discover the Japanese secret to a long and happy life through the concept of ikigai, translated roughly as the happiness of always being busy. Authors Héctor García and Francesc Miralles traveled to the Japanese island of Okinawa, home to the world's highest concentration of centenarians, to uncover how purpose and passion fuel longevity. By blending ancient traditions with modern psychology, this book reveals the lifestyle habits that sustain an uncommon joy throughout life's journey. Learn how to cultivate your own sense of meaning and join the ranks of those who stay young while growing old.
- Pages
- —
- Reading time
- —
- File size
- 6.3 MB
- Published
- 8/29/2017
- ISBN
- 9781524704551
- Formats
- EPUB
Discover the Japanese secret to a long and happy life through the concept of ikigai, translated roughly as the happiness of always being busy. Authors Héctor García and Francesc Miralles traveled to the Japanese island of Okinawa, home to the world's highest concentration of centenarians, to uncover how purpose and passion fuel longevity. By blending ancient traditions with modern psychology, this book reveals the lifestyle habits that sustain an uncommon joy throughout life's journey. Learn how to cultivate your own sense of meaning and join the ranks of those who stay young while growing old.
What you'll take away
- Uncover the core principles of ikigai to find lasting purpose and motivation.
- Adopt the dietary and exercise habits of the world's longest-living people.
- Learn the art of finding flow in both work and leisure for continuous personal growth.
- Embrace the power of community and teamwork through the Okinawan principle of yuimaaru.
- Apply resilience strategies like Wabi-sabi to navigate life's challenges without unnecessary stress.
