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Superhuman by Habit: A Guide to Becoming the Best Possible Version of Yourself, One Tiny Habit at a Time
by Tynan
In Superhuman by Habit, Tynan explores how to transform your life by moving difficult tasks from the realm of willpower to the ease of automaticity. Drawing from his own journey of overcoming chronic procrastination and abysmal productivity, he provides a roadmap for building lasting structures that support health, wealth, and happiness. The book argues that by mastering the mechanics of habit formation, you can unlock a level of personal autonomy that feels like a superpower.
- Pages
- —
- Reading time
- —
- File size
- 0.1 MB
- Published
- 9/8/2014
- ISBN
- —
- Formats
- EPUB
In Superhuman by Habit, Tynan explores how to transform your life by moving difficult tasks from the realm of willpower to the ease of automaticity. Drawing from his own journey of overcoming chronic procrastination and abysmal productivity, he provides a roadmap for building lasting structures that support health, wealth, and happiness. The book argues that by mastering the mechanics of habit formation, you can unlock a level of personal autonomy that feels like a superpower.
What you'll take away
- Learn to invest your limited willpower into habits that pay long-term dividends.
- Understand why consistency is more vital than the magnitude of any single action.
- Discover the 'never skip twice' rule to prevent habit suicide and maintain momentum.
- Master the art of 'doing a terrible job' to keep habits alive during low-motivation periods.
- Shift your identity from someone who performs actions to someone who embodies traits.
- Eliminate the 'lazy brain' sabotage by refusing to reward token mental objections.
