Instant download after payment
The Guide to Self-Knowledge
by Mark Manson
Ebook specifications
- Pages
- —
- Reading time
- —
- File size
- 0.1 MB
- Published
- 1/1/101
- ISBN
- —
- Formats
- EPUB
Book synopsis
In this insightful guide, bestselling author Mark Manson explores the psychological mechanisms that govern our self-perception and behavior. By introducing the concept of the 'Two Minds,' he illustrates how we can separate our observing consciousness from the involuntary chatter of our 'Thinking Mind.' The book challenges readers to stop seeking objective truths about their flaws and instead adopt beliefs that are functionally helpful to their growth.
What you'll take away
- Learn to distinguish between your Thinking Mind and your Observing Mind to gain emotional distance.
- Understand why emotions like fear and anger are involuntary and how to act despite them.
- Discover why 'helpful' beliefs are more important for success than 'true' beliefs.
- Master the art of 'defusing' from negative thoughts through simple linguistic shifts.
- Recognize the power of the Prime Belief: taking 100% responsibility for your life's direction.
About the author
Mark Manson
Mark Manson is a professional blogger and author who writes about psychology and personal development. He is known for his practical, no-nonsense approach to self-help and human behavior.
Customer reviews (0)
0.0
Based on 0 verified reviews
No reviews yet — be the first to write one.
