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The Things You Can See Only When You Slow Down: How to Be Calm and Mindful in a Fast-Paced World
by Haemin Sunim
Ebook specifications
- Pages
- —
- Reading time
- —
- File size
- 2.3 MB
- Published
- 2/6/2017
- ISBN
- 9780698156425
- Formats
- EPUB
Book synopsis
In this multi-million-copy bestseller, renowned Zen Buddhist teacher Haemin Sunim offers a calming guide to finding peace within the chaos of modern life. Through a collection of insightful essays and meditative prompts, Sunim explores how our internal perspective shapes the world we experience. The book provides a spiritual roadmap for managing stress, strengthening relationships, and cultivating self-compassion by embracing the power of slowing down.
What you'll take away
- Discover how changing your internal perspective can transform your external reality.
- Learn to manage negative emotions like anger and jealousy through mindfulness and awareness.
- Understand the 'three liberating insights' to overcome self-consciousness and anxiety.
- Identify methods to reconnect with the meaning and purpose of your work during burnout.
- Practice simple meditation prompts and gratitude exercises for better sleep and mental clarity.
About the author
Haemin Sunim
Haemin Sunim is a prominent Zen Buddhist teacher and writer who was educated at UC Berkeley, Harvard, and Princeton. He received formal monastic training in Korea and previously taught Buddhism at Hampshire College in Massachusetts. With over a million social media followers, he is widely recognized as a 'healing mentor' for his teachings on mindfulness and everyday challenges.
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