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The Things You Can See Only When You Slow Down: How to Be Calm and Mindful in a Fast-Paced World
by Haemin Sunim
In this multi-million-copy bestseller, renowned Zen Buddhist teacher Haemin Sunim offers a calming guide to finding peace within the chaos of modern life. Through a collection of insightful essays and meditative prompts, Sunim explores how our internal perspective shapes the world we experience. The book provides a spiritual roadmap for managing stress, strengthening relationships, and cultivating self-compassion by embracing the power of slowing down.
- Pages
- —
- Reading time
- —
- File size
- 2.3 MB
- Published
- 2/6/2017
- ISBN
- 9780698156425
- Formats
- EPUB
In this multi-million-copy bestseller, renowned Zen Buddhist teacher Haemin Sunim offers a calming guide to finding peace within the chaos of modern life. Through a collection of insightful essays and meditative prompts, Sunim explores how our internal perspective shapes the world we experience. The book provides a spiritual roadmap for managing stress, strengthening relationships, and cultivating self-compassion by embracing the power of slowing down.
What you'll take away
- Discover how changing your internal perspective can transform your external reality.
- Learn to manage negative emotions like anger and jealousy through mindfulness and awareness.
- Understand the 'three liberating insights' to overcome self-consciousness and anxiety.
- Identify methods to reconnect with the meaning and purpose of your work during burnout.
- Practice simple meditation prompts and gratitude exercises for better sleep and mental clarity.
