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Unfu*k Yourself: Get out of your head and into your life
by Gary John Bishop
Ebook specifications
- Pages
- —
- Reading time
- —
- File size
- 0.1 MB
- Published
- 10/21/2016
- ISBN
- —
- Formats
- EPUB
Book synopsis
Stop the self-defeating monologue and the internal chatter that keeps you feeling like a hamster on a wheel. Gary John Bishop offers a conversational slap from the universe, designed to wake you up to your true potential by examining how your self-talk determines your reality. By shifting from a passive narrative to assertive action, you will learn to break the cycles of doubt that limit your everyday life. This is not about hollow positive thinking; it is a practical guide to getting out of your head and spectacularly into your life.
What you'll take away
- Understand how your internal dialogue shapes your perceptions and emotional residue.
- Learn the difference between narrative talk and assertive language that commands the present moment.
- Discover how neuroplasticity allows you to physically re-wire your brain through conscious self-talk.
- Stop waiting for external circumstances to change and realize that you are the solution to your own problems.
- Adopt seven specific assertions to embrace uncertainty and become relentless in your pursuits.
About the author
Gary John Bishop
Gary John Bishop is an author and speaker who provides a straightforward, no-nonsense approach to personal development. Drawing on stoic philosophy and modern psychology, he helps clients break through self-imposed limits to achieve their true potential.
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